Ten years ago, I met a very special person, Selise Stewart, who has introduced me to the world of YOGA. I had no idea what would follow having had a background including dance, tennis, and aerobics…even running one and a half marathons.
My participation with a YOGA practice has opened my eyes to all sorts of happenings. The knowledge, guidance and expertise from Selise has been challenging and proven to be very worthwhile. Hopefully, it will continue for the years to come.
I would encourage anyone to experience something new. The mind and body connection is fascinating. Walking onto the YOGA HEART STUDIO (YHS) is a treat and moreover, so is Selise!