I took my first Yoga class with Selise almost 12 years ago. I had been working out a lot (still do!) and was playing way too much tennis, and I hurt.
After my first class, I felt taller, lighter, and I didn’t hurt. It was like a miracle! I still feel that way after every class.
There are numerous styles of Yoga, and I have tried several with various instructors. None of them compare to Selise, as an instructor, or her Iyengar style of teaching.
Selise has the incredible ability to teach to any level and accommodate all age groups. And her instruction is kind, considerate, and very well explained.
Selise and Yoga Heart Studio are an important part of my life, and I cannot recommend them highly enough!