My Yoga journey started a couple years before my 42 year old daughter was born. It has been a constant in my life since then and I have been very fortunate to have been trained by teachers who were trained by masters of the art and science of Yoga. In 2004 I took my first 200 hour training immersed for a month in an Ayurvedic lifestyle with 7 Centers Yoga Arts. In 2011 I completed a 2 year, 500 hour advanced Viniyoga training program with Gary and Mirka Kraftsow. I am a life-long learner and I continue to study with Gary and Mirka. I am registered at E-RYT 500 level with the Yoga Alliance.
My teaching style changes as I learn more and practice more. Yoga is a serious study, but I approach my practice, my life, and my classes from a light-hearted perspective. Each person’s practice is an expression of their own inner joy and I encourage everyone to discover an expression of that inner happiness through the integration of breath and fluid, organic movement.
I teach Gentle Yoga – my message is to be gentle and compassionate with yourself, especially, and that spirit will ripple out to all the lives you encounter. Namaste