Yoga Heart Studio Houston

Unwind and Wind Down from Head to Toe this Holiday Season!
Yamuna Body Rolling with Michelle Gregovic
at Washington Avenue Pilates

Join Selise Stewart and Michelle Gregovic in Hilary Opheim’s beautiful Washington Avenue Pilates Studio for this special end of the year event HONORING our Friend and Colleague Hillary Opheim.In gratitude for Hilary’s Excellent Service to the Houston Movement Community a collective of friends, students, & new friends, gather for this unique self-care modality. Enjoy an afternoon of fun and learning, followed by time for hugs, farewells and well wishes sending Hilary & Scott on to new teaching adventures in L.A. California.

End the year relaxed & happy with a head-to-toe body rolling experience that resets your posture, releases tension and renews stressed-out YOU! It’s easy to learn and accessible for all body types. Unlike foam rollers, Yamuna® Body Rolling uses soft balls that feel great to sink into! Inhale, Exhale, Sink and Let Go…this unique approach gets into hidden spaces to release chronic tension and re-establish length and space.

Join Michelle for this special holiday workshop guaranteed to leave you feeling more refreshed and energized to take on the new year!

This work is great for men, women, athletes, advanced and beginners, because the balls take you exactly where YOU need to go to find release in your body. Bring Friends & Family for this F U N afternoon!

Sunday December 22nd 2-4pm, $55.00
Washington Avenue Pilates
2000 Edwards Street, Houston 77009