“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice
with a powerful sequence of 18 postures.
3pm – 4:15pm– Surya Kriya guided session with corrections (must have previously attended a full teaching session)
4:15pm – 5:30pm – Surya Shakti (for Surya Kriya practitioners)
Surya Shakti enriches your life in many ways:
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong Increases mental alertness and focus
Creates a basis for one to move into higher states of energy