The feet are the foundation of our body, yet they often receive little attention until they become painful. Strong feet can improve your balance, core strength and overall posture and alleviate misalignment in the knees and hips.
Thursday October 25th 9:30-11:30am
Tuition $55/$50 EBS thru 10/17
Foot Wakers provided during workshop and may be purchased afterward $50 a pair
Yamuna® Foot Fitness offers a simple, easy to use system that educates you on how to:
Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other, you can find relief through this method. In this workshop, we will use Yamuna® Foot Fitness and Body Rolling to work feet and lower legs. You will leave with a stronger, freer feet and a practice you can follow at home.