To Sign up and pay, please click on above link next to Reserve:
You will be directed to Mind Body Online, then click on Classes and select the appropriate Class.
Pranayama & Japa offered in each Session
(Please Bring Your Mala Beads if You have Them)
Friday 6-8:30pm $50 EBS $45 before Oct 3rd
Saturday 12:30-4pm $75 EBS $70 before Oct 3rd
$115 Both Sessions EBS $110 Both Sessions before Oct 3rd
* Stability in Standing poses Friday evening, focusing on the balancing poses
*Stability in Back bends on Saturday afternoon, focusing on using props to stay longer
*Stability in the Inversions on Saturday afternoon, focusing on developing canny ways to prepare the arms and shoulders for maximum stability and alignment.
This way, we can eventually develop a practice of variations in inversions
*Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force”. The word is composed of two Sanskrit words: prana, life force, or oted particularly as the breath), and ayāma, to extend or draw out.Etymology – Yoga Sutras of Patanjali – Forms – Medical*Japa (Sanskrit: जप) is a spiritual discipline involving the meditative repetition of a mantra or name of a divine power. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken purely within the reciter’s mind.