Sound pollution is real. From the minute we wake up, our bodies are absorbing and processing toxic sounds from electronics, outside noise…. even harmful words. It’s no wonder that our OWN voices get lost. Our bodies are overwhelmed with so much noise that it may be difficult for you to hear your own. If you feel this resonates with you, please join us for a Sound Healing Class taught by Certified Meditation Teacher, Nina Patel.
Using pranayama and mantra meditation, Nina Patel will lead you through opening and connecting with your energetic body. You’ll deepen your meditation experience with a call-to-response group chanting that will allow your inner voice, your divine voice, to be heard. This meditation practice has a tremendous amount of healing benefits that will not only take you to a DEEP relaxed state, but is very therapeutic for “letting go” of trapped emotions. It’s one of Nina’s favorite meditation styles and she is excited to be bringing this ancient practice to you. Join us for an afternoon of self-discovery, self-healing, and self-love with SACRED SOUND.
Wear comfortable clothes. We expect this class to be full, so please sign up early.
Nov 12 from 3-4:30 pm.