Yoga Heart Studio Houston

SharonConroy

Sunday, May 3rd,  10:30 AM to 1:30PM

$69 before February 8th or $75

please contact studio if this purchase in unavailable through our website 281-687-0647
YHS Heartily welcomes Sharon Conroy back to the studio for deep exploration and reflection in Asana.

The Class
In recent years, Prashant Iyengar has often said in class that many students are being “spoon-fed” by their teachers and thus dis-empowered. He goes on to say that B.K.S. Iyengar expected his own children to “find out for themselves” and he encourages us to do the same. Geeta Iyengar, saying essentially the same thing, puts it in

 another way: “I give you the clues, the work is yours.” Are we committed enough to the practice of yoga to take the corrections and actions our teachers give us, the clues, and explore them in our home practice. Do we practice the actions long enough to know which ones work well in our body and which ones don’t? Are we beginning to see our imbalances more clearly and trace them back to their source? When we work this way, the body becomes more aligned, aches and pains may vanish, and the mind penetrates inward, each year becoming more able to exist in the silent spaciousness of the present moment for longer periods of time.

The Teacher

Sharon Conroy has been practicing since 1986 and founded the Iyengar community in New Orleans 25 years ago last September. Her annual trips to study with the Iyengar family in Pune inspire her practice as well as the articles she writes on
practice and yoga philosophy.

The Class

In this class, students will work with a variety of Asanas, including inversions, with a special focus on opening the
shoulders and chest.

Discussions will cover
 ~
Making progress

in your home practice

~

Obstacles encountered
~
Changes observed in your body, mind, and your day to day life
~

Personal practice and how it resonates with Mr. Iyengar Teachings and
the Yoga SutrasPlease arrive 15 minutes early
~

One year steady Asana
 practice recommended