Yoga Heart Studio Houston

Thursday, August 23rd – 6:15-7:45PM

$30

Join Selise Stewart, and Mayra Powers for a relaxing afternoon of restorative yoga and essential oil education. You will learn all about the healing effects of essential oils, including how you can use them to go deeper into your yoga practice and experience deeper rest and restoration – on and off the mat.

Essential oils are some of the most potent healing agents on the planet! Distilled directly from plants, they are nature’s magic in a bottle and can provide a natural immune boost or solution to a myriad of ailments – Pain Energy Stress relief Relaxed + restful sleep Healing cold/ cough/ respiratory illnesses Emotional balancing – everything from focus, to calm and grounded. This is just the beginning. One of my favorite things about essential oils is that you can begin using them right away. They are designed to be used by everyone, not experts. In one class together, you can learn about all of the core balancing oils and how to use them. We’ll cover: How essential oils support your emotional wellbeing – reduce stress, anxiety, help with better sleep, happiness, energy. The core “home pharmacy” oils for everyday physical + emotional balancing The 6 categories of oils and the basics of how to blend them (for healing purposes + for a nice fragrance)

Essential oils are some of the most potent healing agents on the planet! Distilled directly from plants, they are nature’s magic in a bottle and can provide a natural immune boost or solution to a myriad of ailments  –

  • Pain
  • Energy
  • Stress relief
  • Relaxed + restful sleep
  • Healing cold/ cough/ respiratory illnesses
  • Emotional balancing – everything from focus, to calm and grounded.

This is just the beginning.

One of my favorite things about essential oils is that you can begin using them right away. They are designed to be used by everyone, not experts. In one class together, you can learn about all of the core balancing oils and how to use them.

We’ll cover:

  • How essential oils support your emotional wellbeing – reduce stress, anxiety, help with better sleep, happiness, energy.
  • The core “home pharmacy” oils for everyday physical + emotional balancing
  • The 6 categories of oils and the basics of how to blend them (for healing purposes + for a nice fragrance)