Thursday August 31st 6:15-8:15pm $25
Presented by Selise Stewart
Enjoy & Explore the Rejuvenating Benefits of a Carefully Sequenced & Skillfully Propped Restorative Yoga Asana Class, followed by Supine Pranayama (the study of breath) with Selise Stewart @ Yoga Heart Studio.
Re-Boot your Central Nervous System in this Quiet & Grounding Experience of the Body & Breath & Beyond.
All Practitioners Welcome, Asana Experience Recommended. Please Arrive 10 Minutes Early to Set Up.
Space Limited. Please Register Early.