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You will be directed to Mind Body Online, then click on Workshops and select the appropriate Workshop.
Sunday April 19th 12Noon-3pm
Assist your body in “Shifting Seasons” in this 3 hour Yoga Asana Workshop/Class at Yoga Heart Studio with Selise Stewart & Sabra Yarbrough, Sunday April 19th 12-3pm. $70 or $65 before April 5th. Sabra will lead the first part of this class by exploring standing & seated twists, cleansing & toning the organic & psychical body. Selise will lead the second part of this class by exploring long, supportive, restorative poses to rest & rejuvenate the central nervous system as well as all systems of the body. Don’t miss this opportunity to study with these compassionate and mindful teachers.