Yoga Heart Studio Houston

YMAA Small Heavenly CircleTo Sign up and pay, please click on above link next to Reserve:
You will be directed to Mind Body Online, then click on Workshops and select the appropriate Workshop.


Regulating the Small Heavenly Circle & Grand Heavenly Circle
Presented by Edward Wong
Saturday, March 21st: 3:00pm-4:00pm

Prerequisite:  Intro to Qi Gong – Abdominal Breathing.

After understanding Abdominal Breathing to create Zhen (True) Qi in the body, regulating the Qi in the Small Heavenly Circle is imperative for health.  Small Heavenly Circle is also called Microcosmic Orbit.

Completing the Small Heavenly Circle is the most crucial cycle of the body.  Small Heavenly Circle connects two important channels of the body.  Small Heavenly Circle connects the Du (Governing) Channel and Ren (Conceptional) Channel.  These two channels act like reservoirs for Qi that also supply extra Qi to other regular and extra channels of the body.  All other channels of the body are dependent on the Qi from the Small Heavenly Circle.

Understanding how to move the energy in this cycle helps move the Qi & fluids to face and head.  Small Heavenly Circle is essential in regulating body temperature.  It also helps balance excess Qi in the body.  These excess Qi can be manifested as anxiety and chest pain such as from heart aches or breathing problems. Regulating the Ren helps induce relaxation with abdominal breathing.

Regulating the Small Heavenly Circle maintains essential body function and health.

This workshop will conclude with connecting the Small Heavenly Circle with the Grand Heavenly Circle.


Edward Wong’s Bio
Edward has been practicing Tai Chi and Qi Gong for over 30 years. He trained with Yang Jwing-Ming for Qi Gong and Yang Tai Chi. Edward continues to train daily in Qi Gong.  He has been training in Chen Tai Chi since 1999 with Grandmaster Cheng Jin Cai and Chen Zheng Lei. Edward has been practicing acupuncture for over 5 years and graduated with prestigious recognition.