Yoga Heart Studio Houston

Yoga Heart Studio is DELIGHTED to WELCOME Rajashree Tupe to Houston for her Spring US tour
Please mark your calendars to study with this compassionate & generous senior level Iyengar Instructor

Friday May 12th: 9:30AM – 11:30AM $45 Gentle Practice Students
Saturday May 13th: 9:00AM – Noon $55 Level 1 & 2
Saturday 3:00-5:00PM $45 Level 1 & 2 $45

10% Off Any Session if purchased before May 1st, 2017

The muscles of the hip play a very important role in keeping a good posture. These muscles are strengthened, nourished and made flexible with various asanas. Our program will bring insights into and understanding the pelvic girdle that holds and support the hip muscles.

Our work will involve extensive interrogation into the stabilizing nature of the pelvic girdle (hip bones) to perform asanas intelligently while standing, twisting, backward bending and forward bending. We will address one category of asana each day and understand in-depth the role of the Pelvic girdle in supporting or hindering the performance of that category of asanas

Intelligent practice in asanas allows the practitioner to develop discipline, strength and endurance to carry forward to the fourth rung of yoga, Pranayama. Sage Patanjali’s philosophy on pranayama (from chapter 2 of the yog sutras) and Guruji’s techniques in pranayama will be merged together to learn and experience various options of pranayama in savasana. However the key practice of pranayama will be Ujjayi 1, 2 and 3.

“I believe there is a lot one can learn from our approach to Asanas performed with in-depth understanding of the pelvic girdle”

Pranayama experienced in savasana using various props and sage Patanjali’s philosophy
Rajeshree is the founder of Shriyog Institute in Pune and one of the senior disciples of Guruji BKS Iyengar. She trained with Iyengar at the Ramamani Iyengar Memorial Yoga Institute (RIMYI), since 1993. She was privileged to work and train with Guruji’s son Prashant Iyengar and daughter Dr. Geeta Iyengar. Her mission is share the subject of Yoga through asana and pranayama as taught by Guruji BKS Iyengar. In her classes, Rajeshree follows the principles of constitution, seasonal conduct, and daily conduct as stated by Ayurveda and spirituality.