Yoga Heart Studio Houston
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Every Sunday 1PM-2PM

Starting February 4th

The foundation of any practice, martial, medical, or spiritual is built on energy and
awareness. The Zen Wellness Qigong program is structured to take you through a
step-by- step process that will insure a sound foundation.  The goal of all of the Qigong
disciplines is to create a balance of life force energy or Qi to enhance the long-term
quality of life.

Zen Wellness Chi Fit Medical Qigong is the first step of learning the Qigong basics and
incorporating this ancient modality into your practice and business.

You will learn the following Medical Qigong protocols:

  • Standing Three Hearts and Nine Gates (Wood)
  • The Healing Sounds (Earth)
  • Golden Chi Ball (Metal)


Which will help you:

  • Cultivate your life force energy
  • Relieve Stress
  • Rejuvenate the mind
  • Increase range of motion and stability
  • Feel centered and grounded