Take a Break from the Holiday Season Sunday December 10th, 3-5pm at Yoga Heart Studio.
Restorative Yoga Asana followed by Guided Pranayama Session with Selise Stewart
Long Supported Holds, Supine, Seated & Standing Forward Extensions, Backward Extensions, Side Extensions, Twists & Supported Inversion
Cool, Calm, Connect, Reflect, Restore
MIND & BODY
JOY FULL 2018!