Yoga Heart Studio Houston

Introduction to Ayurveda in Houston, Living in Balance with Nature

A 4 Week Session with Margaret Taylor

Ayurveda, The Sister Science to Yoga
Living in Balance with Nature with Margaret Taylor
$150 EBS $140 before April 31st

Yoga Heart Studio is delighted to offer an introduction to
Ayurveda in Houston over a four week period, Friday evenings 6-8pm
5959 Westheimer Road, Suite 210 77057

Week 1- May 13th, 6-8pm – Introduction to Ayurveda , What is Ayurveda? Discuss the five main elements, Definition and characteristics of the three main doshas

Week 2- May 20th, 6-8pm – Dosha sub-types and relationship with asana

Week 3- June 3rd, 6-8pm – Ayurveda and food choices and combinations to balance the doshas

Week 4- June 10th, 6-8pm – Ayurvedic lifestyle, Daily routines and practices
Seasonal adjustments to asana practice

Learn More About Ayurveda at Wikipedia.