Yoga Heart Studio Houston
Houston Qi Gong

Join us in these drop in sessions where you’ll learn a gentle, yet powerful Five Element Qi Gong practice in a small group setting with personalized attention. Condition your body and balance your energy system for improved health and elevated spirit!

· Reduce the effects of aging on muscles and joints
· Be empowered to balance and harmonize your energy system
· Enhance your immune system, strength, flexibility, and balance
· Reduce tension and calm your mind
· Classes include body conditioning, theory, and Qi Gong practice

What is Qi Gong?
Qi gong means ‘energy skill.’ It refers both to the ability to consciously control one’s Qi, or energy, and the practices that help one cultivate that ability. The practices involve conditioning the body, regulating the breath, and focusing the mind, the combination of which lead to a healthier body and a more peaceful state of being.

Starting Thursday, Feb 2, 2017
Dates: Thursdays – February 2, 9, 16, March 2, 9, 16
Time: 6:30-8pm
Location: Yoga Heart Studio – 5959 Westheimer Rd, Ste 210 Houston, Texas 77057
Cost: $25

Taught by Kulsoom Shah and David Kirshbaum
David and Kulsoom are students of Lotus Nei Gong School of Daoist Arts. Kulsoom holds a master’s degree in Acupuncture and Oriental Medicine and has also trained in Reiki, Chen Taiji, and facilitating Women’s Circles. David has studied many spiritual and healing arts, including Kundalini Yoga, Therapeutic Bodywork, Reiki, and EFT.

Register/More Info: email, or call 832-803-7230.