Yoga Heart Studio Houston

21 Day Meditation Practice with Nina Patel Ong Namo Guru Dev Namo

Opening Ceremony Sunday, April 10th 4-5om

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Due to the overwhelming response from the Heart EXPANsion Workshop, Nina Patel is leading a 21 Day Meditation Practice to open and heal the heart chakra even deeper. This meditation discipline will provide you the benefits of both an at-home and group meditations using sacred sound. The at-home practice will offer you flexibility and the Sunday group meditations will provide you an opportunity for group sound healing and sharing your experiences in sacred space.
For 21 days, Nina will guide you through opening the heart chakra with a daily practice of reciting the Adi Mantra “Ong Namo Guru Dev Namo,” supported by weekly themes of Self-Love, Forgiveness, and Letting Go. For true healing cannot begin until we see the light within ourselves, the Adi Mantra is a perfect start for opening the heart center as its meaning is “I honor the divinity within me.”
If you’re interested in learning how to meditate, a 21 day mantra practice is a great way to bridge meditation into your lifestyle. You’ll have the support and encouragement of others alike to stay motivated and be consistent with your daily practice + Nina will be available to offer guidance, wisdom, practical tools, and more… to help you every step of the way.
You’ve been talking about meditating… thinking about meditating….it’s time to start meditating!

Your commitment:
Chanting “Ong Namo Guru Dev Namo for 20 minutes, twice a day for 21 days.
Group meditation and sharing at Yoga Heart Studio on Sundays from 4-5 p.m.
Details:
(Day 1): April 10th Setting a community altar & sacred circle at Yoga Heart Studio. What to expect for the next 21 days. Group meditation focusing on self-love.
Week 1: Home practice twice a day. Daily love notes from Nina on private facebook group page
April 17: Group meditation focusing on forgiveness at Yoga Heart Studio
Week 2: Home practice twice a day Daily love notes from Nina on private facebook group page
April 24th: Group meditation focusing on letting go at Yoga Heart Studio
Week 3: Home practice twice a day Daily love notes from Nina on private facebook group page
(Day 21)May 1: Group meditation. Closing Ceremony and reflection at Yoga Heart Studio
Cost: $130
To register: yogaheartstudiohoustonlink.com
Nina Patel is a Meditation Teacher and an Award-Winning Sound Healer. She has been using the power of mantra meditation since her late teens for her own personal growth. A spiritual awakening ten years ago led her to leave her executive job to teach meditation to others. Nina now dedicates herself to teaching meditation for today’s on-the-go person with workshops, retreats, personal coaching and her music which is available on iTunes. Nina is also a Usui Reiki Master, Certified Kids Yoga Teacher, and an Ordained Minister. To learn more about Nina Patel, visit Mantramom.com
“You are searching the world for treasure, but the real treasure is your Self”- Rumi

A bridge between the lower and upper chakras, the Anahata (अनाहत) or the Heart Chakra is the energy center for self-love, compassion and connection to all there is.Anahata literally means “unstuck,” in Sanskrit. If you have feelings of being lonely, repressed emotions, problems with having loving relationship with others and yourself, this workshop with provide you the tools to help you open, cleanse and release blockages that are holding you back from a loving and fulfilling life.

In this workshop, Meditation Teacher and Reiki Master Nina Patel will introduce the elements of the heart chakra. You’ll experience how aroma and gemstone therapy can be used to stimulate healing in your heart center and end with a powerful sound meditation using Nina’s resonant voice to activate and balance your heart center that will leave you feeling grateful, peaceful and balanced.

To learn more about Nina Patel, please visit www.mantramom.com
Wear comfortable clothes

Reserve Your Spot for this Life Changing Experience

To Sign up and pay, please click on above link next to Reserve:
You will be directed to Mind Body Online, then click on Classes and select the appropriate Class.