The feet are the foundation of our body, yet they often receive little attention until they become painful. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other, you can find relief through this method. Strong feet can improve your balance, core strength and overall posture and alleviate misalignment in the knees and hips.
This class will review concepts learned in Part 1 and continue with new work using Foot Wakers and Foot Savers for better overall foot function. We will then connect the feet to the rest of the body as we roll through the leg muscles.
Yamuna® Foot Fitness offers a simple, easy to use system that educates you on how to:
• Restore strong, flexible and pain-free feet
• Retrain standing and walking patterns
• Improve alignment and balance
• Increase strength and stability in entire leg
• Prevent/resolve common problems in the feet and ankles