Please join Suzanne Boyle as she leads this Gentle Viniyoga class.
We will be combining breath adaptation and meditation with simple postures guided by two key principles in Yoga – Sthira and Sukha.
Sthira means steady and alert.
To embody Sthira the practice must be stable, strong and active.
Sukha means comfortable and light.
To express Sukha the practice must be graceful, joyful and effortless.
When the Yoga practice contains both elements, the student is able to find the
balance between tension and relaxation in their lives on and off the mat.
This is an all-levels class appropriate for any age, body type or activity level.
Drop-ins $17, 10-class pass $150
Payments to Suzanne,
YHS class passes do not apply