Stress-Relief Meditation: Recovering & Healing Emotional Trauma from Hurricane Harvey
Thursday’s September 7th through October 12th 10-11am
$150 Entire Series $30 Drop In
STRESS, worry, anxiety, sad, mad, guilt, shame, grief, hopelessness, hope, love, gratitude- Houstonians have gone through every emotion possible in the past 10 days. As we went into survival mode, our body, mind and spirit now holds the story and memories of this traumatic life event. We will never forget the horror this city has faced, but we have the power to transform and heal from it.
Join me at Yoga Heart Studio for a six week meditation series: Recovering and healing emotional trauma from Hurricane Harvey. Breathwork, meditation and deep relaxation will allow for a gentle reactivation of your parasympathetic nervous system to reduce stress and anxiety, improve sleep, lower blood pressure, and improve your mental state.
Come as you are to process, evaluate and greet your emotions with loving arms in a safe and nurturing setting.