Change your fascia (connective tissue) through Yamuna Body Rolling techniques, presented on Saturday, February 7, 12:30-3 PM. $65 for the workshop; $60 if paid before January 31st.
Learn to Change Your Fascia & Create Space in the Body in a Yamuna Body Rolling Session at Yoga Heart Studio. In this February 7th, 12:30pm-3:00pm session, we will continue to explore working on our own Yamuna balls as well as learning how to assist a partner, friend, spouse or Valentine! Come by yourself or bring a friend. These enlightening sessions allow the Yoga practitioner to deeply penetrate & explore the layers of the psychical body beyond Asana.
Joyce Yost Ulrich, former dancer with the Houston Ballet, PMA® Certified Pilates Teacher, Yamuna® Body Rolling Practitioner, Anatomy Trains® Associate Teacher, and Rossiter® Coach, introduced YBR® to Houston in 2001, sharing this unique modality with dancers, athletes and computer warriors alike. She teaches Pilates and Yamuna® to the students and company members of Houston Ballet as well as to the public at her own studio, Pilates Treehouse. With each student environment in which to share comes new possibilities of learning and growth culminating in the richness of new experience.
Joyce Yost Ulrich, Pilates PMA®-CPT