Are you in need of some deep relaxation? A need to CLEAR your mind and OPEN your heart? Certified Meditation Teacher Nina Patel returns with her signature guided meditation using mantra, breathwork, and mudra. Her unique meditation style has tremendous healing benefits that will take you to a DEEP relaxed state no matter if you;re a newbie or an experienced practitioner. The session will end with a blissful sound bath from her heart chakra crystal bowl. Join us for an afternoon of self-discovery, and self-love with SACRED SOUND.
Wear comfortable clothes.
Day/Time: On the new moon, September 9 from 3-4:30 p.m. in sacred space at Yoga Heart Studio.
Nina has been on hiatus the past 6 months to focus on her own spiritual growth. We expect this class to be full due to demand, so please sign up today to secure your spot. They will go fast.