Yoga Heart Studio Houston

Class Schedule

New Saturday Class Series

Time: 12:15 pm to 1:30pm
August Short Series (2 classes): August 19th and 26th
September 3 Class Series: September 9th, 23rd and 30th
October 3 Class Series: October 14th, 21st and 28th

My Saturday classes are easy Beginner level with guided meditations, discussions and yoga asana practice. Please sign up in advance on my website. You get a discount for the series or drop in (single class) for $18. Each series needs to have minimum 3 sign ups for the class to make. |

Kay's yoga classes are both fun and challenging. She has an expressive and nurturing approach that meets students where they are. Kay encourages her students to reach their highest potential, reminding them our path is not a straight line and that there are no rules. The atmosphere in her classes is playful and noncompetitive, bringing a non rigid and eclectic mix of classical HATHA yoga teaching styles.

Yoga Floor Space Available to Lease for Yoga or other Classes, Private Sessions & Meetings
Please Contact Selise for Details & Pricing Information


Monday

6-7:30PM
Iyengar Level 1 & 2
Selise Stewart

Tuesday

9:30-11:00AM
Gentle Intro
Selise Stewart

6-7:30PM
Beginner YOGA 101
Selise Stewart

7:30-8:45PM
Hatha Yoga with Kay Westcott
These classes are separate from YHS, please purchase at Kayoga.com

Wednesday

9-10:30AM
Iyengar Level 1
Selise Stewart

6-8PM
This Class time is Reserved for Special Workshop/Class Events
Please See Event Page for Updates

Thursday

Friday

9:30-11:00AM
Gentle Intro
Selise Stewart

Saturday

No Yoga Classes Saturday October 7th due to the Level 2 Rossiter Training Session

8:30-10AM
Level 2 Yoga Class – Taught in the Iyengar Tradition
Selise Stewart

10:30AM-12PM
Beginner YOGA 101
Selise Stewart

12:15-1:30PM
New Saturday Hatha Class Series with Kay Westcott

Sunday

 

Reserve your classes on MindBody Online.

Description of Classes

Yoga

YOGA  101 (Beginner Yoga Class)

Alignment Based Yoga: This class is perfect for the beginner or for students who wish to polish their existing practice. We teach students how to work from the base of each pose correctly. Students learn how to create correct muscle action to bone so that their practice is healthy and balanced to the all joints in the body while strengthening & lengthening the muscle system evenly with intelligence & awareness.

Gentle Intro

For students new to yoga who wish to work slowly in poses. This class has become very popular with students who are “stiff” and/or have specific physical limitations.

Iyengar Level 1

This class is great for students new to Iyengar yoga. With the use of props, students will practice standing, seated, and abdominal poses, while also exploring backbends and inversions.

Iyengar Level 2

This class is a progression from the Level 1 program. Sequences are more rigorous as students cultivate and improve their various poses.

Restorative Yoga

This class brings rejuvenation to the mind and the body. Students work longer, in supported Asanas(Yoga Postures). Pranayama(Breathing Exercises) at the end of the class helps students create a pure and centered mind-body experience. This class is challenging at times and is recommended to those who already have a working understanding of their body. Students from all Yoga systems welcomed and encouraged to attend.

Weekly Meditation Classes with Nina Patel

Are you in need of reducing your stress, getting better sleep, and being more at peace?    A weekly meditation class can help quiet the mind, relax your nervous system , energize your body so that you are able to handle life’s daily challenges.
Thoughts in the future result in anxiety, and depression keeps you in the past. Take this opportunity to live in the NOW.  Being in the present frees you from your past and future burdens.  PLUG-IN with your divine self in this weekly class and begin the conversation with your soul.   You’ve waited too long. The time is NOW.

 

Class Time:  Thursdays 9:30-10:30. Starting Sept 1st
Cost:  $100 for all 6 sessions Drop ins welcome at $20
New and Active Meditation Practioners Welcome

Testimonials

Yoga Heart Studio is a haven of peace in our chaotic world. Selise Stewart is an excellent teacher - skilled, knowledgeable, and caring. Iyengar Yoga Asanas are accessible to all students. Props are often used so that the student can experience and achieve each pose. Yoga Heart Studio also offers massage therapy with Austin Kayser and Rossiter sessions are available. Selise invites noted teachers in meditation, Yamuna, and Yoga. Come and see for yourself what a wonderful place this is.
Pam Graham
A unique gem of knowledge and traditional yoga asana practice in a city overwhelmed by hot yoga and yoga-aerobics. By far one of my favorite places to practice. Beautiful teachers and students. Love this sweet studio.
Kristin Downes