Yoga Heart Studio Houston

Class Schedule

Yoga Floor Space Available to Lease for Yoga or other Classes, Private Sessions & Meetings
Please Contact Selise for Details & Pricing Information


Monday

9:00-10:30am
Hatha Yoga – All Levels
Lara Azria-Reucassell

6:00-7:30pm (Starting January 7th)
Spatial Medicine Yoga
Zachary Biegun
$25 Drop IN
$200 for 10 Classes (good for 6 months)
Pay Zach Directly

Tuesday

9:30-10:45AM
Gentle Intro
Selise Stewart

6-7:30PM
L1 & L2 Iyengar Yoga honoring Spacial Medicine
Selise Stewart

7:30-8:45PM
Hatha Yoga with Kay Westcott
These classes are separate from YHS, please purchase at Kayoga.com

Wednesday

9-10:30AM
Iyengar Level 1
Selise Stewart

6-8PM
This Class time is Reserved for Special Workshop/Class Events
Please See Event Page for Updates

Thursday

9:30-10:45AM
Gentle Intro
Selise Stewart

Friday

Saturday

8:30-10AM (On Break 3/2)
Level 2 Yoga Class – Taught in the Iyengar Tradition 
Selise Stewart

10:15AM-11:45AM (On Break 3/2)
YOGA 101
Selise Stewart
(First Saturday of Each Month taught by Lara Azria-Reucassell)

Sunday

Reserve your classes on MindBody Online.

Description of Classes

Yoga

YOGA  101 (Beginner Yoga Class)

Alignment Based Yoga: This class is perfect for the beginner or for students who wish to polish their existing practice. We teach students how to work from the base of each pose correctly. Students learn how to create correct muscle action to bone so that their practice is healthy and balanced to the all joints in the body while strengthening & lengthening the muscle system evenly with intelligence & awareness.

Gentle Intro to Iyengar Yoga/Spatial Medicine w/ Selise Stewart

Gentle Intro to Iyengar Yoga/Spatial Medicine Class introduces the new student to Yoga or Iyengar Yoga/Spatial Medicine.

Detailed information & instruction is provided which in turn assists students to connect with their bodies & breath, exploring the dynamics & mechanics of movement of the human body.

All of Selise’s Iyengar Yoga Classes Honor Spatial Medicine. https://centreforspatialmedicine.com/

Level  1 & Level 2  Iyengar Yoga honoring Spatial Medicine with Selise Stewart

This level 1 & 2 Iyengar Yoga/Spatial Medicine Class introduces the new student to Yoga or Iyengar Yoga/Spatial Medicine.

Detailed information & instruction is provided which in turn assists students to connect with their bodies & breath, exploring the dynamics & mechanics of movement of the human body.

Level 2 students also work the same poses in this class, exploring the body at a deeper level.

All of Selise’s Iyengar Yoga Classes Honor Spatial Medicine. Centre for Spatial Medicine

Level 2 Iyengar Yoga/Spatial Medicine Yoga  w/ Selise Stewart

This level  2 Iyengar Yoga/Spatial Medicine Class if for an experienced Yoga Student from any Yoga System.

Detailed information & instruction is provided which in turn assists students to connect with their bodies & breath, exploring the dynamics & mechanics of movement of the human body.

Level 2 students also work the same poses in this class, exploring the body at a deeper level.

All of Selise’s Iyengar Yoga Classes Honor Spatial Medicine. https://centreforspatialmedicine.com/

Restorative Yoga

This class brings rejuvenation to the mind and the body. Students work longer, in supported Asanas(Yoga Postures). Pranayama(Breathing Exercises) at the end of the class helps students create a pure and centered mind-body experience. This class is challenging at times and is recommended to those who already have a working understanding of their body. Students from all Yoga systems welcomed and encouraged to attend.

Special Meditation Sessions with Nina Patel

Are you in need of reducing your stress, getting better sleep, and being more at peace?    A weekly meditation class can help quiet the mind, relax your nervous system , energize your body so that you are able to handle life’s daily challenges.
Thoughts in the future result in anxiety, and depression keeps you in the past. Take this opportunity to live in the NOW.  Being in the present frees you from your past and future burdens.  PLUG-IN with your divine self in this weekly class and begin the conversation with your soul.   You’ve waited too long. The time is NOW.
Cost:  $45, Dates to be announced
New and Active Meditation Practioners Welcome

Spatial Medicine Yoga

Drawing on his varied movement background and strong anatomical knowledge, Zach uses this class as a platform to encourage his students to seek and find more space in their bodies. Expect breath, sun salutations, slower paced sequencing, and traditional yoga poses. Students who bring a healthy curiosity, and perhaps even a question, will get the most out of this class.

Hatha Yoga – All Levels

In this class you will practice traditional yoga poses and their variations focusing on joint alignment, balance, strength and breath.  The movement will be slow and intentional to help release tight connective tissue and strengthen the underlying muscle.  You may hold poses for longer periods and use your breath to soften and deepen into the pose.  In all poses you will be guided to find and create more space where you may feel restriction.  You will leave feeling energized, joyful and perhaps even a little taller!

Testimonials

I took my first Yoga class with Selise almost 12 years ago. I had been working out a lot (still do!) and was playing way too much tennis, and I hurt. After my first class, I felt taller, lighter, and I didn’t hurt. It was like a miracle! I still feel that way after every class. There are numerous styles of Yoga, and I have tried several with various instructors. None of them compare to Selise, as an instructor, or her Iyengar style of teaching. Selise has the incredible ability to teach to any level and accommodate all age groups. And her instruction is kind, considerate, and very well explained. Selise and Yoga Heart Studio are an important part of my life, and I cannot recommend them highly enough!
Carol V.
Ten years ago, I met a very special person, Selise Stewart, who has introduced me to the world of YOGA. I had no idea what would follow having had a background including dance, tennis, and aerobics...even running one and a half marathons. My participation with a YOGA practice has opened my eyes to all sorts of happenings. The knowledge, guidance and expertise from Selise has been challenging and proven to be very worthwhile. Hopefully, it will continue for the years to come. I would encourage anyone to experience something new. The mind and body connection is fascinating. Walking onto the YOGA HEART STUDIO (YHS) is a treat and moreover, so is Selise!
FGL