Class Schedule

Schedule

ALL CLASSES ARE NOW ONLINE

Please use your class packages for the online class sessions. After you have used your package you may purchase single classes online for $17.

Tuesday – 5:30 – 6:45pm
Wednesday – 10-11:15am
Saturday – 9-10:30am (https://us04web.zoom.us/j/225452256)

ALL REGULAR CLASSES ON HOLD UNTIL FURTHER NOTICE

Selise’s Yoga Class Schedule
(All Iyengar Yoga Classes Taught Honoring Spatial Medicine)

Tuesday 9:30-10:45am Gentle Intro

Tuesday 6:15-7:30pm Level 1 & 2

Wednesday 9:30-10:45am Level 1 & 2

Thursday 9:30-10:45am Gentle Intro

Saturday 9-10:30am Open Level

Private Sessions Held at Feagan Street starting 7/13
Please contact Selise to book your session

108 W 10th 1/2 St, Houston, TX 77008

All Class & Private Packages Will Be EXTENDED and TRANSFERRED to New Location

I took my first Yoga class with Selise almost 12 years ago. I had been working out a lot (still do!) and was playing way too much tennis, and I hurt. After my first class, I felt taller, lighter, and I didn’t hurt. It was like a miracle! I still feel that way after every class. There are numerous styles of Yoga, and I have tried several with various instructors. None of them compare to Selise, as an instructor, or her Iyengar style of teaching. Selise has the incredible ability to teach to any level and accommodate all age groups. And her instruction is kind, considerate, and very well explained. Selise and Yoga Heart Studio are an important part of my life, and I cannot recommend them highly enough!

Carol V.

Ten years ago, I met a very special person, Selise Stewart, who has introduced me to the world of YOGA. I had no idea what would follow having had a background including dance, tennis, and aerobics...even running one and a half marathons. My participation with a YOGA practice has opened my eyes to all sorts of happenings. The knowledge, guidance and expertise from Selise has been challenging and proven to be very worthwhile. Hopefully, it will continue for the years to come. I would encourage anyone to experience something new. The mind and body connection is fascinating. Walking onto the YOGA HEART STUDIO (YHS) is a treat and moreover, so is Selise!

FGL

Class Schedule

Schedule

ALL CLASSES ARE NOW ONLINE

ALL REGULAR CLASSES ON HOLD UNTIL FURTHER NOTICE

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