Class Schedule

Schedule

August 2019 (Starting August 10th)
Selise’s Yoga Class Schedule
Pilates Treehouse
(All Iyengar Yoga Classes Taught Honoring Spatial Medicine)

Tuesday 9:30-10:45am Gentle Intro

Tuesday 6:15-7:30pm Level 1 & 2

Wednesday 9:30-10:45am Level 1 & 2

NEW Wednesday 1:30-2:45pm Afternoon D E L I G H T
An afternoon Yoga Class for all levels
Mornings too hectic? Try a relaxing afternoon class to break up your day and rejuvenate your system!
Online registration not required but suggested

Thursday 9:30-10:45am Gentle Intro

Saturday 8:30-10am L2

Saturday 10:15-11:30 L1

October 12th – One Open Level Yoga Class 9-10:30AM

Private Sessions Held at Feagan Street starting 7/13
Please contact Selise to book your session

Pilates Treehouse: 108 W 10th 1/2 St, Houston, TX 77008

All Class & Private Packages Will Be EXTENDED and TRANSFERRED to Pilates Treehouse

I took my first Yoga class with Selise almost 12 years ago. I had been working out a lot (still do!) and was playing way too much tennis, and I hurt. After my first class, I felt taller, lighter, and I didn’t hurt. It was like a miracle! I still feel that way after every class. There are numerous styles of Yoga, and I have tried several with various instructors. None of them compare to Selise, as an instructor, or her Iyengar style of teaching. Selise has the incredible ability to teach to any level and accommodate all age groups. And her instruction is kind, considerate, and very well explained. Selise and Yoga Heart Studio are an important part of my life, and I cannot recommend them highly enough!

Carol V.

Ten years ago, I met a very special person, Selise Stewart, who has introduced me to the world of YOGA. I had no idea what would follow having had a background including dance, tennis, and aerobics...even running one and a half marathons. My participation with a YOGA practice has opened my eyes to all sorts of happenings. The knowledge, guidance and expertise from Selise has been challenging and proven to be very worthwhile. Hopefully, it will continue for the years to come. I would encourage anyone to experience something new. The mind and body connection is fascinating. Walking onto the YOGA HEART STUDIO (YHS) is a treat and moreover, so is Selise!

FGL

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