6-7:30PM
Iyengar Level 1 & 2
Selise Stewart
9:30-11:00AM
Gentle Intro
Selise Stewart
6-7:30PM
Beginner YOGA 101
Selise Stewart
9-10:30AM
Iyengar Level 1
Selise Stewart
6-8PM
This Class time is Reserved for Special Workshop/Class Events
Please See Event Page for Updates
9:30-11:00AM
Gentle Intro
Selise Stewart
8:30-10AM
Level 2 Yoga Class – Taught in the Iyengar Tradition
Selise Stewart
10:30AM-12PM
Beginner YOGA 101
Selise Stewart
August 29th – 3-5PM
Restorative Yoga Asana & Pranayama
Reserve your classes on MindBody Online.
Alignment Based Yoga: This class is perfect for the beginner or for students who wish to polish their existing practice. We teach students how to work from the base of each pose correctly. Students learn how to create correct muscle action to bone so that their practice is healthy and balanced to the all joints in the body while strengthening & lengthening the muscle system evenly with intelligence & awareness.
For students new to yoga who wish to work slowly in poses. This class has become very popular with students who are “stiff” and/or have specific physical limitations.
This class is great for students new to Iyengar yoga. With the use of props, students will practice standing, seated, and abdominal poses, while also exploring backbends and inversions.
This class is a progression from the Level 1 program. Sequences are more rigorous as students cultivate and improve their various poses.
This class brings rejuvenation to the mind and the body. Students work longer, in supported Asanas(Yoga Postures). Pranayama(Breathing Exercises) at the end of the class helps students create a pure and centered mind-body experience. This class is challenging at times and is recommended to those who already have a working understanding of their body. Students from all Yoga systems welcomed and encouraged to attend.