9:00-10:30am
Hatha Yoga – All Levels
Lara Azria-Reucassell
6:00-7:30pm (Starting January 7th)
Spatial Medicine Yoga
Zachary Biegun
$25 Drop IN
$200 for 10 Classes (good for 6 months)
Pay Zach Directly
9:30-10:45AM
Gentle Intro
Selise Stewart
6-7:30PM
L1 & L2 Iyengar Yoga honoring Spacial Medicine
Selise Stewart
7:30-8:45PM
Hatha Yoga with Kay Westcott
These classes are separate from YHS, please purchase at Kayoga.com
9-10:30AM
Iyengar Level 1
Selise Stewart
6-8PM
This Class time is Reserved for Special Workshop/Class Events
Please See Event Page for Updates
9:30-10:45AM
Gentle Intro
Selise Stewart
8:30-10AM (On Break 3/2)
Level 2 Yoga Class – Taught in the Iyengar Tradition
Selise Stewart
10:15AM-11:45AM (On Break 3/2)
YOGA 101
Selise Stewart
(First Saturday of Each Month taught by Lara Azria-Reucassell)
Reserve your classes on MindBody Online.
Alignment Based Yoga: This class is perfect for the beginner or for students who wish to polish their existing practice. We teach students how to work from the base of each pose correctly. Students learn how to create correct muscle action to bone so that their practice is healthy and balanced to the all joints in the body while strengthening & lengthening the muscle system evenly with intelligence & awareness.
Gentle Intro to Iyengar Yoga/Spatial Medicine Class introduces the new student to Yoga or Iyengar Yoga/Spatial Medicine.
Detailed information & instruction is provided which in turn assists students to connect with their bodies & breath, exploring the dynamics & mechanics of movement of the human body.
All of Selise’s Iyengar Yoga Classes Honor Spatial Medicine. https://centreforspatialmedicine.com/
This level 1 & 2 Iyengar Yoga/Spatial Medicine Class introduces the new student to Yoga or Iyengar Yoga/Spatial Medicine.
Detailed information & instruction is provided which in turn assists students to connect with their bodies & breath, exploring the dynamics & mechanics of movement of the human body.
Level 2 students also work the same poses in this class, exploring the body at a deeper level.
All of Selise’s Iyengar Yoga Classes Honor Spatial Medicine. Centre for Spatial Medicine
This level 2 Iyengar Yoga/Spatial Medicine Class if for an experienced Yoga Student from any Yoga System.
Detailed information & instruction is provided which in turn assists students to connect with their bodies & breath, exploring the dynamics & mechanics of movement of the human body.
Level 2 students also work the same poses in this class, exploring the body at a deeper level.
All of Selise’s Iyengar Yoga Classes Honor Spatial Medicine. https://centreforspatialmedicine.com/
This class brings rejuvenation to the mind and the body. Students work longer, in supported Asanas(Yoga Postures). Pranayama(Breathing Exercises) at the end of the class helps students create a pure and centered mind-body experience. This class is challenging at times and is recommended to those who already have a working understanding of their body. Students from all Yoga systems welcomed and encouraged to attend.
Drawing on his varied movement background and strong anatomical knowledge, Zach uses this class as a platform to encourage his students to seek and find more space in their bodies. Expect breath, sun salutations, slower paced sequencing, and traditional yoga poses. Students who bring a healthy curiosity, and perhaps even a question, will get the most out of this class.
In this class you will practice traditional yoga poses and their variations focusing on joint alignment, balance, strength and breath. The movement will be slow and intentional to help release tight connective tissue and strengthen the underlying muscle. You may hold poses for longer periods and use your breath to soften and deepen into the pose. In all poses you will be guided to find and create more space where you may feel restriction. You will leave feeling energized, joyful and perhaps even a little taller!