Iyengar Level 1 & 2
Beginner YOGA 101
Hatha Yoga with Kay Westcott
These classes are separate from YHS, please purchase at Kayoga.com
Iyengar Level 1
This Class time is Reserved for Special Workshop/Class Events
Please See Event Page for Updates
Level 2 Yoga Class – Taught in the Iyengar Tradition
Beginner YOGA 101
New Saturday Hatha Class Series with Kay Westcott
Learn More Here
1PM-2PM (Begins Feb. 4th)
CHI FIT MEDICAL QI GONG
3-5PM (March 11th)
Restorative Yoga Asana & Pranayama
Alignment Based Yoga: This class is perfect for the beginner or for students who wish to polish their existing practice. We teach students how to work from the base of each pose correctly. Students learn how to create correct muscle action to bone so that their practice is healthy and balanced to the all joints in the body while strengthening & lengthening the muscle system evenly with intelligence & awareness.
For students new to yoga who wish to work slowly in poses. This class has become very popular with students who are “stiff” and/or have specific physical limitations.
This class is great for students new to Iyengar yoga. With the use of props, students will practice standing, seated, and abdominal poses, while also exploring backbends and inversions.
This class is a progression from the Level 1 program. Sequences are more rigorous as students cultivate and improve their various poses.
This class brings rejuvenation to the mind and the body. Students work longer, in supported Asanas(Yoga Postures). Pranayama(Breathing Exercises) at the end of the class helps students create a pure and centered mind-body experience. This class is challenging at times and is recommended to those who already have a working understanding of their body. Students from all Yoga systems welcomed and encouraged to attend.
The foundation of any practice, martial, medical, or spiritual is built on energy and awareness. The Zen Wellness Qigong program is structured to take you through a step-by- step process that will insure a sound foundation. The goal of all of the Qigong disciplines is to create a balance of life force energy or Qi to enhance the long-term quality of life.
Zen Wellness Chi Fit Medical Qigong is the first step of learning the Qigong basics and incorporating this ancient modality into your practice and business.
You will learn the following Medical Qigong protocols:
Which will help you: