Yoga Wellness - Meditation - Asana & Beyond
Asana & Beyond
Yoga Heart Studio is a Houston yoga studio located in the Briargrove/ Tanglewood/ Galleria area.
We are a non-trendy Houston yoga studio with authentic teachers and offerings. Yoga Heart Studio cares about your health and well-being and we are here to help! Our yoga studio offers Classic Iyengar Yoga, Restorative Yoga Asana & Pranayama Classes, Guided Meditation Classes, Special Meditation Workshops, Monthly Yamuna Body Rolling Sessions as well as SPECIAL MONTHLY Workshop Events (please browse our Event Page). Our Services Include: Swedish & Deep Tissue Massage, Myofascial Release, Fascial Stretch Therapy as well as Rossiter Stretching Therapy.
All classes and offerings at YHS are brought in so that the student may learn to experience, explore and study themselves while on their current life path.
Iyengar Yoga is the method developed and taught for over 70 years in Pune, India by world-renowned yoga master B. K. S. Iyengar, author of the classic “Light on Yoga”. This method teaches the unity of mind, body and soul. Iyengar students gain strength and reduce stress while building a strong, steady Yoga practice. Students achieve improved range of motion and flexibility as well as balanced mental and physical states of well-being through the use of props and detailed Iyengar yoga instruction.
Discover who you are with the complete practice of yoga and meditation. Sharpen your Skills and awareness on the mat by adding private yoga sessions to your practice with Selise Stewart.